![]() Preparation: “I have made up my mind to take action.” are not sure how you will overcome the roadblocks that may keep you from starting to change.believe that your health, energy level, or overall well-being will improve if you develop new habits.have been considering change but are not quite ready to start.In this first stage, you are thinking about change and becoming motivated to get started. What stage of change are you in? Contemplation: “I’m thinking about it.” The four stages of changing a health behavior are You will also find tips to help you improve your eating, physical activity habits, and overall health. The information below outlines four stages you may go through when changing your health habits or behavior. New habits may help you look better and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. And, you may face roadblocks along the way.Īdopting new, healthier habits may protect you from serious health problems like obesity and diabetes. Sometimes it takes a while before changes become new habits. Changing your habits is a process that involves several stages. Maintenance: Have you created a new routine?Īre you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?.Action: Have you started to make changes?.Preparation: Have you made up your mind?.Contemplation: Are you thinking of making changes?.
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